When you quit
When you smoke
Average amount of nicotine in 1 Cigarette - 12mg
Amount of Nicotine inhale by end of each cigarette - 1.8mg
1 cigarette shorten life by 11 minutes
Average cost of 1 cigarette - $1.75
By quitting, you can save a significant amount of money that would otherwise be spent on cigarettes.
You can use this money for going on a holiday trip, nice dinner at a restaurant, to watch movies with families or friends and so on.....
Stopping smoking can benefit your health, your social life as well as your wallet.
It's important to note that the benefits of quitting smoking are cumulative and can vary depending on individual circumstances.
Seeking support from healthcare professionals, support groups, or cessation programs increases your chances of successfully quitting. You can
• visit Be Smoke Free
• phone Quitline on 13 78 48
• download My QuitBuddy on:
• talk to your GP or health professional.
• keep yourself busy by playing games or talking to your fri.
• watch 5-minute inspirational videos.
• use Nicotine Gums, Mouth Sprays, Lozenges & Inhalators